Events and Classes
My Essentialhz is dedicated to creating mindfulness and supporting our community to develop essential tools of daily living to produce more peace, joy and well being. We have several classes planned and invite you to come and spend time with our community. Each event has limited seating, so if you do have interest in an event, be sure to reserve your space. We look forward to sharing time with you.
Mandala Coloring for Relaxation
Enjoy an evening of coloring that will actually have therapeutic benefits to your mind, body, and spirit.
Mandalas are ancient geometric shapes forming a sacred circle. Research from the American Art Therapy Association, found that coloring within the shapes of the mandala has therapeutic benefits similar to meditation. As in meditation, coloring mandalas allows your brain to “switch off” from other thoughts and to focus only on the present moment. Doing this type of artwork has the power to promote relaxation, reduce anxiety, increase self-esteem, manage addictions, enhance creativity, and even support healing.
Come color with us, and step into the tranquil peace of the moment.
Goddess Reiki Share
Goddess Reiki Share is a gathering of women Reiki practitioners (at all levels) for the purpose of giving and receiving Reiki. The intention for this Reiki share is to bring together like-minded practitioners in an atmosphere of love, friendship, tranquility, and peace. We understand that students of Reiki have been trained in many different ways, but the intention for all Reiki practitioners and masters is the same -- to share the loving, healing light of Reiki, for the highest good. For this reason, we come together in the non-judgmental spirit of Reiki, to share and honor one another as the goddesses that we are.
Kuan Yin Meditation Circle
Kuan Yin (also spelled Guan Yin, Kwan Yin) is the Goddess of Compassion, and is most revered and beloved throughout the world. Kuan Yin has many stories associated to her, and also is known as the Divine Mother. Kuan Yin is like the mother who will never leave her children behind and is known for giving freely Her unending sympathy, fertility, health and magical insight to all who ask. It is Her sacred duty to relieve suffering and encourage enlightenment among humans. As an Ascended Master and Divine Mother, we can learn much from studying Kuan Yin and further develop the Divine Feminine Goddess in each of us.
Come share an evening celebrating the divine guidance of Kuan Yin. We will begin our bi-weekly circles with discussion inspired by Kuan Yin that will lead us through her wisdom to live a peaceful and enlightened life. We will then begin with a brief guided meditation to bring us in touch with the grace of Kuan Yin...then gently move into a 20 minute quiet meditation. After the meditation we will have a time to share our experience with the group. We will then end the circle with an inspiring message from the Kuan Yin Oracle, to remind us that we are all divine souls on a loving spiritual path.