Did you know that medical studies are finding more and more, that how healthy we are has less to do with genetics and much more to do with things in our lives that we can actually control? That can’t be said about most things in our lives…In fact, in most areas of our life it is much better to let go of any sense of control, and just “be” in the flow of life as it happens. However, in the case of our health, we have much more control than you may realize. For instance; heart disease, high blood pressure, diabetes, and even some forms of cancer (just to name a few), can actually be prevented or cured with healthy lifestyle changes.
But if that’s true, why are so many of us sick with chronic and acute diseases? Or just feeling generally sick and tired all the time? In some cases it’s because we know what we “should” be doing, but doing it doesn’t come easy for us (we may have even tried and failed at some attempts to be healthier). In other cases, we just haven’t been given sufficient information or guidance to make the changes that could significantly enhance our health and wellness.
If you are ready to take control of your health, we are ready to help you do just that.
Our Certified Wellness Coach, will work with you to develop a healthy living plan tailored to your individual needs. This includes, but is not limited to; developing personal meal and activity plans, setting short and long term goals, keeping you motivated with daily texts and/or emails. When needed, we will also do kitchen and shopping visits, meal preparation, or arrange meal delivery.
Unlike other wellness plans, we also have the ability to combine additional wellness modalities (such as hypnotherapy, aromatherapy, reiki, and meditation) to better serve your individual needs. At My EssentialHz, every wellness plan is developed specifically to the unique needs of the client, and no two are alike.
So, if you are ready to take back control of your health, we are ready to help you. Just schedule you consultation, and let’s get you started on the beautiful path to wellness.